Free, no download

    The question every Anew plan starts with. Answer it in a line, tell us how many days you have, and see a first week that fits around your life.

    Or pick one
    How many days a week do you have?
    Which ones work for you? optional

    If you don’t pick, Luis spreads them out.

    Questions runners ask

    Why does Anew ask why I run?
    Because that’s what gets you out of bed when you don’t feel like it. Luis keeps it in your own words and builds the plan around it and around your life, not the other way around.
    How many days a week should I run when I’m starting?
    The ones you really have. One is already a plan. With two or three there’s room to run, do strength and rest; what matters is that the week is one you can repeat.
    Why doesn’t the week have paces?
    Because a first week goes by feel: conversational the whole way. In the app, Luis uses your data when you have a watch to adjust the rest.
    Is this the same week the app gives me?
    It’s a sample built with simple rules. In the app, Luis asks the same question, gets to know your story, your days and what you won’t give up, and builds your plan with that. You confirm every change.
    Do you keep what I write here?
    No. Your why stays in your browser to build the week and the card. We don’t send it anywhere.

    Take it to the app

    This week is a sample. In the app, Luis starts with the same question and builds your plan with your whole story.

    Download on the App Store